Do you have enough food for 3 days, a week, a month? Here are the bare minimums you need in a disaster or emergency.
Water – 1Adult for 1 Day
1-3 liters or 68 ounces (about a half gallon)
This could be more depending on the weather, your weight etc. Here’s a good calculator
http://www.csgnetwork.com/humanh2owater.html
Food
If you’re doing nothing, as in laying in bed your body can consume about 1000-3000 calories a day depending on weight. So assuming you will be doing some activity you would need about 2000 up to 5000 (sometimes more) of healthy calories to maintain your weight. Basically:
130 lbs – 3000 calories
150 lbs – 3200 calories
180 lbs – 3500 calories
200 lbs – 3650 calories
220 lbs – 3800 calories
Here’s a calculator that will pick your daily caloric intake based on age, height, weight and exercise frequency.
the water in the back of your toilet is clean…it can also be used for cleaning, drinking, ect.
Hi, I just found a great resource that I want to share. It took us three years of research and we finally found a hand pump that is simple to install and easy to maintain. It can even run off solar panels.
http://www.waterwellhandpumps.com
the water in the back of your toilet is clean…it can also be used for cleaning, drinking, ect.