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Do you silence yourself

Here is a great article discussing the idea behind how the population is controlled. Here is an insert from the article: No regime, no ideology, and no power can maintain absolute physical control of all...
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Good health is not rocket science

Here is an article that discusses being healthy in a simple way, read it here. Commentary: Let's face it, being healthy is not hard at all. The only real obstacle I see is peoples laziness, lack of time...