The Ultimate Sprouting Guide




What to Sprout?


There are many different options for which seeds you can sprout, the most popular being alfalfa and mung bean sprouts (what you’ve most likely seen in the store).

Popular Sprouts include:

  • -Sunflower
  • -Alfalfa
  • -Mung beans
  • -Snow, Green Pea
  • -Wheat
  • -Radish
  • -Adzuki
  • -Garbanzo bean
  • -Barley
  • -Chinese Cabbage
  • -Lentils (French, green, red)
  • -Chia
  • -Broccoli

Other sprouts:

  • -Buckwheat
  • -Almonds
  • -Soybeans
  • -Black Eyed peas
  • – Black, Kidney Beans
  • -Sesame
  • -Pumpkin
  • -Peanuts
  • -Clover
  • -Garlic
  • -Onion
  • -Fenugreek

Sprouting Instructions and Dietary Information for Individual Seed Types
http://www.living-foods.com/articles/sprouting.html
http://www.sproutpeople.com/seeds.html

Where to buy

Many local stores carry sprouting seeds. Some good places to look are health stores, preparedness stores, farm stores (not always best for consumption). Some great sites to buy online are:
http://www.mountainroseherbs.com/sprouting/sprouting_seeds.html
http://www.sprouthouse.com
http://www.sproutpeople.com/index.html
http://www.handypantry.com
http://www.sprouting.com/




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About The Author

Survival Spot is dedicated to helping everyone learn philosophy and fundamentals of preparedness and survival.

27 Responses

  1. Gardengirl

    Great post! Thanks for the info. Where can I get everything all in one package?

    Reply
    • concerned47

      WOW! That is amazing! No one can grow "terminator" GMO seeds! Hold onto some of those seeds – you may need them in the future. Go to: Organic Consumers Association AND World Natural Health Organization (WNHO) for great info plus history of Monsanto!

      Reply
  2. Shreela

    Great article/PDF. I'm going to try sprouting again; we already like sprouts on salads and sandwiches (avocado, cucumber, and alfalfa sprouts with mayo, tomato optional, on multigrain bread, yum!)

    Reply
  3. MrsJ

    I tried for years with the Mason jar method and often had problems, but I've just bought (very cheaply) one of those multi-tray sprouting systems and it works better than I could hope – and takes up very little space.

    Reply
  4. Pam

    The top tray of my worm farm works GREAT for sprouts! And the worms get what we don't use.
    I feed the worms, the worms feed the soil, the soil feeds the plants, and the plants feed me!

    Reply
  5. Pam

    WHoops, forgot to say, the top tray is covered in Hessian (Burlap) fabric that is kept damp to keep the worms from getting too dry, the seeds spread under the fabric will sprout right through it

    http://www.MyMimsies.etsy.com

    Reply
  6. Philippe

    ok, but what if you run out of seeds.How do you take this a step further and creat more seeds? or is that not Practicle?

    Reply
  7. William Barentine

    Evidently, NOT!
    That's one reason I chose not to grow them…..
    Storage is a problem can't be dehydrated, and can't be re-hydrated, but, they do grow fast!
    ALSO: Like Chinese food, you can eat a couple of pounds, but in 15 minutes you'll be hungry again!
    No substance, just water!
    Not much of a diet, albeit a supplement, I guess.

    Reply
  8. William Barentine

    Evidently, NOT!
    That's one reason I chose not to grow them…..
    Storage is a problem can't be dehydrated, and can't be re-hydrated, but, they do grow fast!
    ALSO: Like Chinese food, you can eat a couple of pounds, but in 15 minutes you'll be hungry again!
    No substance, just water!
    Not much of a diet, albeit a supplement, I guess.

    Reply
  9. Steve

    Great article on sprouts and sprouting. One more great home sprouter should be mentioned here. The Easygreen Sprouter. I own 2 of them myself. Having been a commercial sprout grower for a number of years these are the best and easiest home sprouters available. The sprout quality is superior to other growing methods.

    Reply
    • Survivalspot

      Very interesting design there! Thanks for sharing. I bet it does really well with wheat grass.

      Reply
  10. Steve

    It is a cool sprouter. I've grown a lot of wheat grass in the Easygreen with dirt and hydroponically and it does an excellent job.

    Reply
  11. concerned47

    Sprouts are fantastic! Fresh right now food that can help with any sort of ailement! Here is a thought on keeping the sprouts fresh and free from mold or fungus: go to Freshwater Organics they have a powder that is made of "food grade" fossilized diatoms. Sprinkle on growing sprouts! Also great for you too! Tasteless and helps you stay healthy! Inexpensive. Amazing! Good info: FreshwaterOrganics.com/What is DE?, or look at USES FOR DE and "Detox"…DE: Diatom-aceous earth! Keep Sprouting and Stay Healthy

    Reply
  12. You Make Me Wanna SPROUT! « theveganseed

    […] to absorb chlorophyll which accounts for the green color and further develop their nutrients.  The Survival Spot makes the very good point of that sprouts make a good survival food since they need such minimal […]

    Reply
  13. Dale

    I tried to download the sprouting pdf but I got, "Sprouting guide could not be downloaded because it could not be found –error 404." Just got the email so the link must be bad. Any ideas? Please email me at: daleawagner@yahoo.com. Thanks, Dale

    Reply
  14. Benoy

    Great post !
    Sprouts are great healthy food .Always loved them.
    Found a few tips in your guide very interesting.
    Good stuff will be waiting to hear more from you.

    Reply
  15. Marge Sweigart

    Hi! This article is packed with great information! I first got interested in sprouts when I realized the benefit for preparedness. You can always have a fresh supply of nutritious raw vegetables if you have seeds and water, and it doesn’t take up much space. I use the Easy Sprout sprouter. It really is easy to use. You can read about it and see pictures at http://thesafehealthyhome.com/how-to-grow-sprouts/ I first learned about it from the Sprout People website.

    Reply

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