{"id":343,"date":"2009-02-02T21:55:12","date_gmt":"2009-02-03T04:55:12","guid":{"rendered":"http:\/\/www.survival-spot.com\/survival-gear-equipment\/?p=343"},"modified":"2011-06-24T13:43:15","modified_gmt":"2011-06-24T20:43:15","slug":"basic-food-water-needs","status":"publish","type":"post","link":"https:\/\/www.survival-spot.com\/survival-blog\/basic-food-water-needs\/","title":{"rendered":"Basic Food &#038; Water Needs"},"content":{"rendered":"<p>Do you have enough food for 3 days, a week, a month? Here are the bare minimums you need in a disaster or emergency.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.survival-spot.com\/survival-images\/water-drop.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p><strong>Water<\/strong> &#8211; 1Adult for 1 Day<\/p>\n<p>1-3 liters or 68 ounces (about a half gallon)<\/p>\n<p>This could be more depending on the weather, your weight etc. Here&#8217;s a good calculator<\/p>\n<p><a href=\"http:\/\/www.csgnetwork.com\/humanh2owater.html\" class=\"broken_link\">http:\/\/www.csgnetwork.com\/humanh2owater.html<\/a><\/p>\n<p><strong>Food<\/strong><\/p>\n<p>If you&#8217;re doing nothing, as in laying in bed your body can consume about 1000-3000 calories a day depending on weight. So assuming you will be doing some activity you would need about 2000 up to 5000 (sometimes more) of healthy calories to maintain your weight. Basically:<\/p>\n<p>130 lbs &#8211; 3000 calories<\/p>\n<p>150 lbs &#8211; 3200 calories<\/p>\n<p>180 lbs &#8211; 3500 calories<\/p>\n<p>200 lbs &#8211; 3650 calories<\/p>\n<p>220 lbs &#8211; 3800 calories<\/p>\n<p>Here&#8217;s a calculator that will pick your daily caloric intake based on age, height, weight and exercise frequency.<\/p>\n<p><a href=\"http:\/\/www.freedieting.com\/tools\/calorie_calculator.htm\" class=\"broken_link\">http:\/\/www.freedieting.com\/tools\/calorie_calculator.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have enough food for 3 days, a week, a month? Here are the bare minimums you need in a disaster or emergency. Water &#8211; 1Adult for 1 Day 1-3 liters or 68 ounces (about a half gallon) This could be more depending on the weather, your weight etc. Here&#8217;s a good calculator http:\/\/www.csgnetwork.com\/humanh2owater.html [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[14,10,4],"class_list":["post-343","post","type-post","status-publish","format-standard","hentry","category-resources","tag-food-and-water","tag-food-storage","tag-survival"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.survival-spot.com\/survival-blog\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.survival-spot.com\/survival-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.survival-spot.com\/survival-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.survival-spot.com\/survival-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.survival-spot.com\/survival-blog\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":0,"href":"https:\/\/www.survival-spot.com\/survival-blog\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.survival-spot.com\/survival-blog\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.survival-spot.com\/survival-blog\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.survival-spot.com\/survival-blog\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}